Category Archives: THE JOURNAL

A knowledge base of product information and lifestyle content.

COMING SOON: The all new Punished tank

STARS NEED THE DARKNESS TO SHINE. UNLEASH YOUR FITNESS. PUNISH THE DARKNESS. ONE REP… TWO REP… RECOVERY ON A DIME. Introducing the all new URBAN METCON™ NUTRITECH Punished Tank. URBAN METCON. ENGINEERED TO SERVE THE GRIND. Lightweight FitTech™ Flex Fabric is engineered for optimal freedom of functional movement, moving with your body for supreme comfort […]

FitTech: Restriction Free Construction

Introducing the all new functional construction URBAN METCON™ clothing range. This premium quality URBAN METCON™ clothing is engineered to offer supreme comfort with a tailored stretch fit, an essential piece of fitness lifestyle kit all-year-round. Constructed from lightweight FitTech™ flex fabric, featuring moisture wicking technology for supreme fitness comfort and increased functional movement; ideal for […]

Sweat Equity: Moisture activated print technology

URBAN METCON™ SWEAT EQUITY™ Your fitness is never owned. Your fitness is rented. Your rent is paid in sweat equity, and it is due every damn day! So ACCEPT the challenge, INSPIRE others and earn RESPECT. URBAN METCON™ SWEAT EQUITY™ Moisture Activated Print Technology is engineered to only reveal the design once your dues have […]


CALLING OUT ALL OF AFRICA’S CROSSFITTERS [columns] [span4] [/span4][span4] [/span4][span4] [/span4][/columns] CALLING OUT ALL OF AFRICA’S CROSSFITTERS. This is our time, to unite as a continent, to come together, to determine who will be standing on the podium as Africa’s fittest man and woman. The wheels are in motion for the inaugural gathering of Africa’s fittest […]


If you have been looking at creatine and wondering what this highly rated, performance product is and what it does, then this article is for you!   The first question that one asks, well, what is creatine? A protein? An amino acid? The answer is no, creatine is a compound of own. This compound is […]