Category Archives: Uncategorized

THE AFRICAN CHAMPS 2017 FULLED BY:

CALLING OUT ALL OF AFRICA’S CROSSFITTERS [columns] [span4] [/span4][span4] [/span4][span4] [/span4][/columns] CALLING OUT ALL OF AFRICA’S CROSSFITTERS. This is our time, to unite as a continent, to come together, to determine who will be standing on the podium as Africa’s fittest man and woman. The wheels are in motion for the inaugural gathering of Africa’s fittest […]

NUTRITECH™ CREATINE 101

If you have been looking at creatine and wondering what this highly rated, performance product is and what it does, then this article is for you!   The first question that one asks, well, what is creatine? A protein? An amino acid? The answer is no, creatine is a compound of own. This compound is […]

JASON SMITH TAKES PODIUM INTO GAMES 2017

NUTRITECH Athlete, Jason Smith of CrossFit Kyalami, shows the world that Africa has what it takes to be a threat at CrossFit Games 17. Leading up to the Meridian Regional, we followed Jason’s “Road to The Games”. Showcasing blood, sweat and some damn hard work are what it takes to do what no one from Africa has done […]

KYLE BUCKINGHAM TAKES SECOND PODIUM, IRONMAN SOUTH AMERICAN CHAMPIONSHIP.

Kyle Buckingham went, threw down and took a podium to bring home from half way across the world. Here is how it all went down.   Kyle Bucking shares his Ironman South American championship race report: “I’m truly overwhelmed by such a great result and performance on Sunday. It was my second Ironman Championship race […]

KYLE BUCKINGHAM, IRONMAN AFRICAN CHAMPIONSHIP RACE REPORT.

The Ironman African Championship 2017, a D-day filled with PBs and exceptional racing. The day started off with perfect weather conditions, the Ironman hustle, bustle in the air with a slight chop in the sea but nothing for athletes to sweat about, giving the start of the African Champion a no less that perfect beginning to […]

KYLE BUCKINGHAM-SUBIC BAY 70.3

Subic Bay Ironman 70.3, 11 500km from ZA and a lesson from our Pro. The race report; generally filled with a triathlete’s proud results; coming from a place where a race has been completed, their best was given and the conditions were prime with a possible chance of wind, rain or heat. Not often does […]

THE BREAKFAST MUFFIN

BREAKFAST BANANA PROTEIN MUFFIN (makes 14)     INGREDIENTS 3 scoops NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 bananas 1 egg 1/3 cup raw honey 1 tsp baking soda 1 tsp baking powder 1 1/2 cups almond flour 2/3 cup unsweetened applesauce (home-made ½ cup dried cranberries 1 NUTRITECH strawberry […]

NUWAY POPPYSEED FLAPJACKS

Nothing better than a guilt-free way to live your day!     INGREDIENTS 1 cup almond flour 2 tablespoons brown rice flour 1½ teaspoons baking powder ¼ teaspoon sea salt 2 tablespoons poppy seeds 1 tablespoon ground flax seeds 2 scoops of NUTRITECH Premium Whey Protein, vanilla flavour ¼ cup of Nuway Granola 2 tablespoons […]

NUWAY ALMOND PROTEIN COOKIES

Start your day on the right foot with good coffee and guilt free post workout treats…     INGREDIENTS 1 scoop NUTRITECH Premium Whey Protein; cinnabomb, cookies and cream or vanilla flavour 3 tbsp. natural almond butter 2 tbsp. coconut sugar 1 tsp. coconut oil 1/4 cup unsweetened almond milk 1/4 cup almond flour ¼ […]

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