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DO I NEED ENDURANCE SUPPLEMENTS? ⠀⠀
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At ENDURADE™ we recognise that endurance athletes can benefit from supplements just as much as strength athletes and bodybuilders.⠀⠀
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So what are the benefits of using ENDURANCE supplementation? ⠀⠀
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- CARBOHYDRATES⠀⠀
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Studies show ingesting carbohydrates during periods of prolonged exercise help to fuel muscles, improve or sustain athletic performance and have the beneficial effects of high muscle glycogen when the body’s natural stores become depleted. Maltodextrin is a complex carbohydrate with a high glycaemic index, ensuring rapid metabolism.⠀⠀
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- PROTEIN⠀⠀
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Research shows ingesting protein with your carbohydrate source is important during times of prolonged exercise, or the body starts to digest muscle tissue for energy. Whey protein has the highest biological value and amino acid level of all proteins in nature, it also has the highest rate of nitrogen retention and has been shown to assist in increasing athletic performance.⠀⠀
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- ELECTROLYTES⠀⠀
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ELECTROLYTES have been shown to regulate energy and balance pH levels in the body. Electrolytes are lost through perspiration.⠀⠀
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- AMINO ACIDS (BCAAS)⠀⠀
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Branched Chain Amino Acids can assist in muscle maintenance, repair, lean muscle building and are the most used supplement for increased athletic performance and endurance.⠀⠀
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#ENDURADE #2HRS+ #SWIMBIKERUN #BIKESTAGRAM #CYCLINGLIFE #IRONMAN #TRI #TRIANTHLON #ATHLETE #EMBRACETHEPACE #SUPPLEMENTS #ENDURANCE⠀⠀
DO I NEED ENDURANCE SUPPLEMENTS? ⠀⠀ ⠀⠀ At ENDURADE™ we recognise that endurance athletes can benefit from supplements just as much as strength athletes and bodybuilders.⠀⠀ ⠀⠀ So what are the benefits of using ENDURANCE supplementation? ⠀⠀ ⠀⠀ - CARBOHYDRATES⠀⠀ ⠀⠀ Studies show ingesting carbohydrates during periods of prolonged exercise help to fuel muscles, improve or sustain athletic performance and have the beneficial effects of high muscle glycogen when the body’s natural stores become depleted. Maltodextrin is a complex carbohydrate with a high glycaemic index, ensuring rapid metabolism.⠀⠀ ⠀⠀ - PROTEIN⠀⠀ ⠀⠀ Research shows ingesting protein with your carbohydrate source is important during times of prolonged exercise, or the body starts to digest muscle tissue for energy. Whey protein has the highest biological value and amino acid level of all proteins in nature, it also has the highest rate of nitrogen retention and has been shown to assist in increasing athletic performance.⠀⠀ ⠀⠀ - ELECTROLYTES⠀⠀ ⠀⠀ ELECTROLYTES have been shown to regulate energy and balance pH levels in the body. Electrolytes are lost through perspiration.⠀⠀ ⠀⠀ - AMINO ACIDS (BCAAS)⠀⠀ ⠀⠀ Branched Chain Amino Acids can assist in muscle maintenance, repair, lean muscle building and are the most used supplement for increased athletic performance and endurance.⠀⠀ ⠀⠀ #ENDURADE #2HRS+ #SWIMBIKERUN #BIKESTAGRAM #CYCLINGLIFE #IRONMAN #TRI #TRIANTHLON #ATHLETE #EMBRACETHEPACE #SUPPLEMENTS #ENDURANCE⠀⠀