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Benefits of Collagen
Collagen is the most abundant form of protein in your body and is the fundamental base that forms your tendons, ligaments, skin and muscle (connective tissues) to name but a few. Over the years, studies have confirmed the main functions of collagen being the strengthening of your bones and providing structure to your skin.
We are a big proponent of sourcing your nutrition from whole foods first but also understand that the demands of the day doesn't always allow for proper meal prep and sourcing of quality ingredients. Hence, we recommend supplementing with our collagen protein to increase your daily collagen intake if your daily value can't be reached through eating animal based foods alone.