With the widespread panic and recommendations of self-quarantine, social distancing and avoiding public spaces we have collected our favorite at-home training plans from online resources to help you maintain your gains at home or in your bunker during these times of uncertainty.
This is a bodyweight only workout program and requires nothing else other than a few pieces of furniture around the house. It is perfect to build and maintain lean muscle at home.
* This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
Emmergency essentials to weather the storm.