In the world of endurance sports, athletes require an effective and complete form of replenishing spent electrolytes, fuelling tired muscles, restoring muscle glycogen stores and delaying the onset of muscle fatigue. Formulated with this in mind, ENDURADE™ 2HRS+ combines a 3:1 carbohydrate to protein ratio with added electrolytes and an amino acid blend to assist in delivering and sustaining consistent energy levels, increasing Nitric Oxide (N.O.) generation and helping meet the needs of athletes competing in multi-hour to multi-day events.
Studies show ingesting carbohydrates during periods of prolonged exercise help to fuel muscles, improve or sustain athletic performance and have the beneficial effects of high muscle glycogen when the body’s natural stores become depleted. Maltodextrin is a complex carbohydrate with a high glycaemic index, ensuring rapid metabolism.
Research shows ingesting protein with your carbohydrate source is important during times of prolonged exercise, or the body starts to digest muscle tissue for energy. Whey protein has the highest biological value and amino acid level of all proteins in nature, it also has the highest rate of nitrogen retention and has been shown to assist in increasing athletic performance.
ELECTROLYTES have been shown to regulate energy and balance pH levels in the body. Electrolytes are lost through perspiration.
Branched Chain Amino Acids can assist in muscle maintenance, repair, lean muscle building and are the most used supplement for increased athletic performance and endurance.
|Mix 1-2 Scoops
with 700ml of water
|Drink immediately and/or
1 bottle hourly during exercise.
|BODY WEIGHT||Up to 56kg||56 – 70kg||70 – 86kg||86kg+|
|SCOOPS PER HR||Up to 1 Scoop/hr||1 ¼ Scoops/hr||1 ½ Scoops/hr||2 Scoops/hr|
|CALORIES||approx. 106 calories||approx. 133 calories||approx. 159 calories||approx. 212 calories|
Anytime of the day.
Before & during long multi-hour and multi-day events.
Before & during multi-hour and endurance training sessions.
2 scoops with 700ml water or as below.
Up to 56kg
56 – 70kg
70 – 86kg
Up to 1 Scoop/hr
1 ¼ Scoops/hr
1 ½ Scoops/hr
Fuel your body with carbs, protein, electrolytes and amino acids during events and training sessions longer than 2hrs.
Hydrate and fuel your muscles during endurance events.
Replenish lost electrolytes and delay the onset of muscle soreness.
- •Carbohydrates fuel muscles and restore muscle glycogen stores.
- Protein with your carbs during long periods of exercise is important or the body starts to break muscle down for energy.
- Amino Acids help to buffer lactic acid, delay the onset of muscle soreness and promote Nitric Oxide generation.
- Electrolytes replenish electrolytes lost through sweat.