GABA. Gamma-Aminobutyric acid is an amino acid produced naturally in the brain. GABA functions as a neurotransmitter, facilitating communication among brain cells. GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a calmer, balanced mood, alleviation of pain and a boost to sleep.

Valerian extract. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia).

L-Theanine. L-theanine is what’s known as an anxiolytic—it works to reduce anxiety. L-theanine, on the other hand, promotes relaxation and stress reduction without sedating. L-theanine can help foster a state of calm, attentive wakefulness. L-theanine has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.

Sceletium Tortuosum. Sceletium is a plant from South Africa. It has a long history of use as a traditional medicine by tribes of South Africa. It has been used to enhance mood, cause relaxation and euphoria. Sceletium contains chemicals that are thought to work in the brain to cause sedation or sleepiness. Aside from increasing melatonin levels as a consequence of enhanced serotonin function, Kanna is simply a profound, if not the most profound, relaxer of body and mind. And this state of psycho-physical relaxation greatly supports falling asleep and remaining asleep. Reports from Kanna users indicate enhanced sleep and better morning function. In addition there is anecdotal evidence of a decrease in both muscle cramps and night sweats.

Chamomile. Chamomile has some unique properties that may benefit the quality of your sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.