Before creation… there must come destruction. 🐲⁣ ⁣ ⁣Remember why you started, look inside yourself, find your inspiration, find your strength. Crush what remains of this week!⁣ ⁣ #NUTRITECH #MADEAFRICASTRONG #MOTIVATION #FITNESS #ATHLEISURE

🚨 GIVEAWAY! 🚨⠀⁣ ⁣ #TRAINLIKEAPRO this EASTER! ⁣ ⠀⁣ WIN a "NTEASTER" stack. 🐲⁣ CHECK OUT DETAILS BELOW ON HOW TO ENTER 👇⁣ ⁣ 1. “FOLLOW US” on our profile.⠀⁣ 2. "TAG" 2 other SWOLDIERS that could use some NUTRITECH® in their life and use the "HASHTAG" #TRAINLIKEAPRO. 💪⠀⁣ ⠀⁣ Contest ends Tuesday 23rd April 2019. ⠀⁣ ⠀⁣ #IAMNUTRITECHFIT #NTCOMPETITION #TRAINLIKEAPRO #NTEASTER

Fear less. Dominate more. 🐲⁣ ⁣ Creatine HCL has been shown to have superior properties to other forms of creatine due to its higher solubility and pH alignment with the human digestive tract.⁣ Creatine HCL allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity, allowing you to train harder, for longer, and stimulate more muscle growth, resulting in an increase in muscle strength and size.⁣ ⁣ With creatine being the most research proven performance supplement available, and with all the research-backed benefits, some still avoid supplementing with creatine due to misinformation.⁣ ⁣ Here's a look at three common myths about and the truth behind them.⁣ ⁣ Myth 1: Kidney And Liver Damage⁣ Fact: There have been numerous studies conducted on creatine supplementation, all of which have concluded long-term creatine use does not appear to have any negative side effects on the liver or kidneys. Most of the concerns about the safety of creatine supplementation revolve around how well the kidneys are filtering blood.⁣ Perhaps the confusion comes from elevated levels of creatinine (a marker used to diagnose kidney problems), which occurs following supplementation with creatine. However, this "false positive" is in no way harmful to your body.⁣ ⁣ Myth 2: Cramping And Dehydration⁣ Fact: There is no data that shows creatine causes muscle cramps or dehydration, several studies have found that creatine supplementation can provide performance enhancements in hot and humid environments, and that supplementation has no effect on muscle cramping.⁣ ⁣ Myth 3: Rhabdomyolysis⁣ Fact: There is no direct evidence that creatine supplementation promotes rhabdomyolysis. To the contrary, creatine has been shown to have a beneficial effect on hydration by increasing water retention, lowering body temperature, and reducing exercising heart rate.⁣ ⁣⁣ #NUTRITECHFIT #TRAINLIKEAPRO #PRODUCTSUPPORT #CREATINE #CREATINEHCL #PROTEIN #ANABOLIC #TRAINING⁣ #STRENGTH

"My soul is at its quietest when I am in movement." 🐲⁣ ⁣ Rowing is a two-for-one workout, sort of like combining lifting and running, the required push and pull is fairly unique to other stationary machines. ⁣ ⁣ A full body workout, using both your upper body and lower body simultaneously, rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps.⁣ ⁣ The cardio benefits of rowing alone are huge, but the added strength component makes all the difference. You’ll test your muscular and cardiovascular endurance and strength, making you stronger and more efficient over time.⁣ Using different stroke rates, you can chose to move hard and fast making the workout more aerobic, or you can choose to move slow and steady making it more strength focused. 🚣⁣ ⁣ #NUTRITECH #MADEAFRICASTRONG #MOTIVATION #ROWING #FITNESS #CROSSFIT

You've put in the work, lifted large and it's time to hit the caloric goals needed for your strength program. All hail the KING. 🐲⁣⠀ ⁣⠀ GORILLA GAINER, just like its jungle dwelling name sake is a plant based gainer high in calories, carbs and protein. Perfect for those following a plant based vegan lifestyle or that struggle with dairy or lactose allergies. We have combined the same quality carbs we use in our HULK GAINER, including the patented Cluster Dextrin® and Palatinose® with oats and potatoes with pea protein isolate to bring to market one of the most diverse and game changing gainers out there. So if you haven't already, give it a try, we're confident the results will speak for themselves.⁣⠀ ⁣⠀ #NUTRITECHFIT #TRAINLIKEAPRO #INTRAWORKOUT #GORILLAGAINER #GAINER #VEGAN #PLANTBASED

What separates us from the rest is we're willing to go that ten percent to achieve what they never will. Hit us up with a like if you agree. 🐲⁣⠀ ⁣⠀ ⁣Beta-Ecdysterone is a powerful non-hormonal, natural support supplement that activates an increase in lean body mass. Supplementing with Beta-Ecdysterone stimulates protein metabolism/absorption, leading to an increase in lean body mass and a decrease in the breakdown of muscle tissue.⁣⠀ ⁣⠀ Since Beta-Ecdysterone sends protein and nutrients to muscles at a cellular level, you will see an improvement in stamina and endurance across all types of training. To make the most out of your Beta-Ecdysterone supplementation, it is best to take it with high protein shakes and meals, ideally after training and before bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NUTRITECHFIT #TRAINLIKEAPRO #PRODUCTSUPPORT #BETAECDYSTERONE #PROTEIN #ANABOLIC #TRAINING⁣⠀

Make it reign. 🐲 Getting gassed during workouts is a thing of the past.⁣ Every serving of AMINO PRE is loaded with 100mg of caffeine and a 5,000mg dose BCAA, EAA and N.O. Complex. Scalable energy means with every scoop you take, the effects become stronger, the workouts more intense, and that much victory much sweeter. 🔋 #NUTRITECH #MADEAFRICASTRONG #PREWORKOUT #AMINOPRE #ANYTIMEENERGY #TRAINING

We don't hustle, we grind; whey protein on-the-fly. 🐲⁣ ⁣ Form follows function is usually a principle associated with 20th-century modernist architecture and industrial design which says that the shape of an object should primarily relate to its intended function or purpose.⁣ ⁣ To keep up with the fast paced modern lifestyle, active people need a convenient form of meeting their macro-nutrient needs, enter the WHEY PROTEIN BAR. 20g protein, using the same premium quality grass-fed dairy you've come to know and love from us (whey and casein), low in carbohydrates (16g) and soy free.⁣ ⁣ Due to the increased need for protein when exercising at a higher intensity, studies have estimated that an active person requires twice as much protein per day as an inactive person.⁣ ⁣ Fast, convenient and delicious, use the WHEY PROTEIN BAR to match your protein requirements for keeping fat off or building muscle mass.⁣ ⁣ #IAMNUTRITECHFIT #GOUNBROKEN #POSTWORKOUT #WHEYPROTEINBAR #PROTEIN #PROTEINBAR #GYM #FITNESS

Life has its ups, life has its downs and sometimes, life has ups and downs. Embrace the suck; no pain, no gain. 🐲 . Amino acids are small units that make up proteins. Various amino acids are linked together in different sequences to make up the building blocks of proteins. Branched-chain amino acids are made up of three essential amino acids: leucine, isoleucine, and valine. They are called branched-chain amino acids because they have side chains that "branch" off. By drinking BCAAs, they bypass the liver and gut and go directly into your bloodstream resulting in increases in strength, endurance and muscle recovery. These compounds, help regulate protein metabolism by promoting protein synthesis and suppressing protein breakdown. 👨‍🔬 . #NUTRITECHFIT #TRAINLIKEAPRO #INTRAWORKOUT #BCAA5000 #BCAA #AMINOS #FITNESS

And then there were two. Jason Smith and Dina Swift each fought their way through the tough competitive pool of South African Athletes to secure their first place finishes in the CrossFit Open and secured their spots in the 2019 Reebok CrossFit Games.⁣ 🇿🇦 .⁣ The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you meet with others from all around the world to compete with some of the biggest names in the sport of fitness. Over the five-week period they will show up at their local "Boxes" and push themselves further than they ever thought possible, with five unique and gruelling "WODs" (workouts). These workouts are simply named 19.1, 19.2, 19.3, 19.4 and 19.5. Challenges, PRs and the unknown await the participants but also the highest privilege, place first in your region and qualify for a spot at the holy grail of fitness competitions, the Reebok CrossFit Games.⁣🐲 .⁣ #NUTRITECH #MADEAFRICASTRONG #PREWORKOUT #NUKEWOD #CROSSFITOPEN #OPENSEASON⁣

You've worked hard all week, you've stuck to your game, stuck to your meal plan, taken no off days and crushed every workout. You've earned your cheat meal, so choose wisely and enjoy. 🐲⁣ ⁣.⁣ A cheat meal is a single glorious meal which involves giving yourself calculated and planned permission to temporarily break strict dietary rules, typically once a week.⁣ The theory behind this reward-based diet strategy is that by allowing yourself brief periods of indulgence, you’ll be more likely to stick to your prescribed diet the majority of the time. 🍩⁣ .⁣ #NTEARNED #CHEATMEAL #KRISPYKREME #DOUGHNUTS #CHEATDAY #DONUTS

One rep, two rep, heavy on a dime. 🐲⁣⠀ .⁣⠀ The latest @nutritechurban COMBAT TANK has just dropped. Stretch fabric moves with you, side slits for increased freedom of movement and restriction-free athletic flatlocked seams. This is one kickass piece of kit. #GetSome ♠️⁣⠀ .⁣⠀ #NUTRITECHURBAN #GYMWEAR #NTTHREADS #ACTIVEWEAR #COMBATTANK