2 week Muscle Mass Building Pack
Original price was: R 1,033.00.R 500.00Current price is: R 500.00.
START BUILDING MUSCLE IN 14 DAYS
The complete 2-week kick-start for men & women.
Train harder. Recover better. Build more muscle.
Everything you need to start getting bigger and stronger.
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What's in the box? 📦
Pre-Workout
NUKE Extreme
20min before training
- 300mg Caffeine boosts energy and focus during workouts.
- Enhances endurance, strength and performance.
- 10 Sachets per box.
or PUMP Stim-Free
20min before training
- Increases blood flow and endurance without caffeine.
- Ideal for late-night sessions or caffeine-sensitive lifters.
- 10 Sachets per box.
Creatine
CREATINE Monoydrate
Before training (with NUKE / PUMP)
- Supports muscle growth and performance gains.
- Increases strength and power for every workout.
- Speeds up recovery between sets and sessions.
- Backed by science as one of the most effective supplements.
- 10 Sachets per box.
Electrolytes
Hydrate Electrolytes
During training
- Keeps you hydrated and performing at your best.
- Replenishes electrolytes lost through sweat.
- Zero sugar, and light and refreshing flavors for everyday hydration.
- 1,000mg Sodium, 200mg Magnesium, 200mg Potassium, 100mg Calcium.
- 10 Sachets per box.
Protein
HULK Gainer (2 tubs)
After training
- 30g Protein, 165g Carbs & 825 Calories.
- Plus 5g Creatine Monohydrate.
- High-calorie shake to build muscle and gain weight.
- Replenishes energy stores after heavy training sessions.
- Supports muscle recovery, repair and growth.
- The convenient choice for hard gainers who struggle to consume enough food.
- Delicious milkshake, ideal after training.
- 5 servings per tub (2 tubs included).
Was R 1,083.00 – Save R583 when you purchase this bundle.
Snapshot of the gym routine 💪
Day 1:
Push
Chest, Shoulders, Triceps
Pressing exercises build strength and size through the chest, shoulders, and triceps. Combining heavy compound lifts with targeted isolation work lays the foundation for a powerful upper body.
Day 2:
Pull
Back, Biceps, Rear Delts
Rows, pulldowns, and curls develop back width, thickness, and stronger arms. Rear-delt training supports balanced shoulder development, better posture, and a complete upper-body physique.
Day 3:
Legs
Quads, Hamstrings, Glutes, Calves
Compound and isolation exercises train every major lower-body muscle group. Developing your quads, hamstrings, glutes, and calves builds size, strength, stability, and a balanced physique.
Day 4:
Upper
Chest, Back, Shoulders
A second upper-body session adds valuable weekly training volume for greater muscle growth. Training the chest, back, and shoulders together supports balanced development and improved performance.
Day 5:
Lower + Arms
Legs, Biceps, Triceps
A second lower-body stimulus reinforces leg and glute development before finishing with focused arm work. This session completes the week by adding volume where it delivers the greatest visual impact.
Was R 1,083.00 – Save R583 when you purchase this bundle.
Snapshot of the eating plan 🍲
Breakfast
Breakfast (7–8am)
Your first meal provides the protein, carbohydrates, and energy needed to start the day strongly. A substantial breakfast supports muscle recovery, daily calorie intake, and morning training.
Lunch
Lunch (1–2pm)
Lunch is a main muscle-building meal, combining quality protein, carbohydrates, vegetables, and healthy fats. It replenishes energy and keeps your body fuelled for training, recovery, and growth.
Dinner
Dinner (7–8pm)
Dinner provides the nutrients your body needs to recover and rebuild overnight. Generous protein and carbohydrate portions prepare your muscles and energy stores for the next day’s training.
Snacks
Snacks
Snacks keep your energy up between meals and help you reach the higher calorie intake needed for muscle growth. They’re convenient opportunities to stay fuelled, support recovery, and keep progressing.
Was R 1,083.00 – Save R583 when you purchase this bundle.
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Was R 1,083.00 – Save R583 when you purchase this bundle.
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