HYBRID TRAINING BUNDLE

Creatine Monohydrate

Creatine Monohydrate
1x Tub – 60 Scoops

• Helps push harder during sleds, wall balls, and rowing intervals.
• Supports quicker recovery between running bursts and functional movements.
• Boosts performance in strength-based stations like farmers carries and lunges.
• Delays fatigue in high-volume events, keeping you strong through the final rep.

Hydrate Electrolytes

Hydrate Electrolytes
1x Box – 30 Scoops

• Maintains fluid balance during long events and heavy sweat loss.
• Supports nerve function and reduces cramping under high-volume functional movements.
• Regulates muscle contractions and speeds up recovery between stations.
• Balanced electrolytes maintain focus and reduce “mid-race burnout.”

Clear Whey Protein

Clear Whey Protein
1x Tub – 20 Scoops

• Fast-absorbing protein helps repair muscle after high-intensity efforts.
• Easy to drink post-race or post-training without the heaviness of a traditional shake.
• Fuels muscle while staying low in carbs, fats, and calories.
• Quick, clean protein source between sessions or events.

Energy Gels

Energy Gels
1 or 2x Box – 15 Gel Sachets
Caffeine or Zero Caffeine Options

• Delivers quick carbs to keep energy levels high during intense race segments.
• Helps maintain pace and output through long, demanding efforts.
• Compact, no-mess format ideal for grabbing on the run.
• Keeps the brain sharp when fatigue sets in during later stages.

Before Training/Racing

TRAINING / RACE DAY
20min Before Training / Racing
Mix and drink 1 Scoop HYDRATE ELECTROLYTES with 1 Scoop CREATINE MONOHYDRATE in 200-500ml water.

Optional Pre-Workout:
Add 1 Scoop NUKE SPORT to your HYDRATE & CREATINE mix, and drink 20min before training/racing.
This will give you an energy and blood-flow boost during training/racing.

NON-TRAINING DAYS
With Breakfast
Drink 1 Scoop HYDRATE ELECTROLYTES first thing in the morning.

During Training/Racing

TRAINING DAYS
During Training
Take 1 GEL during your higher-intensity / higher-volume training sessions to give your body access to fast acting carbohydrates it will utilise for fuel.

RACE DAYS
During the Race
Take 1-2 GELs during your fitness race to give your body access to fast acting carbohydrates it will utilise for fuel.

After Training/Racing

TRAINING / RACE DAY
Within 30min After Training / Racing
Mix and drink 1 Scoop CLEAR WHEY PROTEIN with 1 Scoop CREATINE MONOHYDRATE in 300ml water.