INGREDIENTS

-125ml water

-125ml soya milk/milk

-1/2 cup of oats or Nuway (Granola, Original or Chocolate)

-1 tsp of cinnamon

-Half a tub of chocolate Skinny Scoop (Optional)

-1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate Flavour)

-1tsp of vanilla essence

-1 tsp of chia seeds

-Handful of almonds

-Blend all ingredients together

-ENJOY!