2 week Lean Muscle Gym Pack
GET LEANER, STRONGER & FITTER IN 14 DAYS
The complete 2-week kick-start for men & women.
Train smarter. Burn calories. Build lean muscle.
Everything you need to start getting leaner, stronger and fitter.
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What's in the box? 📦
Pre-Workout
NUKE Extreme
20min before training
- 300mg Caffeine boosts energy and focus during workouts.
- Enhances endurance, strength and performance.
- 10 Sachets per box.
or PUMP Stim-Free
20min before training
- Increases blood flow and endurance without caffeine.
- Ideal for late-night sessions or caffeine-sensitive lifters.
- 10 Sachets per box.
Creatine
CREATINE Monoydrate
Before training (with Pre-workout)
+ After training (with PROVEN)
- Supports muscle growth and performance gains.
- Increases strength and power for every workout.
- Speeds up recovery between sets and sessions.
- Backed by science as one of the most effective supplements.
- 10 Sachets per box.
- 2x Boxes included.
Electrolytes
HYDRATE Electrolytes
During training
- Keeps you hydrated and performing at your best.
- Replenishes electrolytes lost through sweat.
- Zero sugar, and light and refreshing flavors for everyday hydration.
- 1,000mg Sodium, 200mg Magnesium, 200mg Potassium, 100mg Calcium.
- 10 Sachets per box.
Protein
PROVEN Protein
After training
- 22g of high-quality Protein.
- 4.3g of naturally occurring BCAAs.
- Faster recovery, reduced muscle soreness, fuelling muscle growth.
- The perfect snack, without the extra calories.
- Protein synthesis and muscle protein retention levels remain elevated for longer with fast, medium, and slow-digesting proteins.
- 14 Servings per tub.
Was R 1,043 – Save R543 when you purchase this bundle.
Snapshot of the gym routine 💪
Day 1:
Upper Body
Chest, Shoulders, Triceps
Build upper-body strength and definition through fundamental pressing movements. Training the chest, shoulders and triceps develops lean muscle while the cardio finisher increases your overall calorie burn.
Day 2:
Lower Body
Legs, Glutes, Core
Target the body’s largest muscle groups to build strength, stability and lower-body definition. Combining resistance training with cardio keeps the session challenging and supports your lean-body goals.
Day 3:
Upper Body
Back, Biceps, Rear Delts
Strengthen and shape your back and arms while improving posture and upper-body balance. Controlled pulling movements build lean muscle before finishing with steady cardio.
Day 4:
Full Body
Strength + Movement
Bring the major muscle groups together in one efficient full-body workout. Higher total-body training volume builds strength and muscle while increasing the overall energy demand of the session.
Day 5:
Full Body
Strength + Conditioning
Finish the week with a faster-paced combination of resistance training and conditioning. Keep moving, challenge your fitness and burn calories while maintaining the strength and lean muscle you’ve worked to build.
Was R 1,043 – Save R543 when you purchase this bundle.
Snapshot of the eating plan 🍲
Breakfast
Breakfast (7–8am)
Your first meal kickstarts energy, metabolism, and recovery. A solid protein packed breakfast fuels you for the day ahead and supports morning training.
Lunch
Lunch (1–2pm)
Lunch refuels your body after a busy morning, giving you steady energy for the rest of the day. It balances protein, carbs, and healthy fats to keep performance high.
Dinner
Dinner (7–8pm)
Dinner focuses on recovery and repair. High-protein, with the nutrients to help your muscles rebuild and prepare your body for the next day’s training.
Snacks
Snacks
Snacks keep your energy up between meals and stop cravings from derailing your progress. They’re quick wins to stay fuelled, satisfied, and on track.
Was R 1,043 – Save R543 when you purchase this bundle.
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