GYM STARTER PACK

Pre-Workout

NUKE Extreme
20min before training

• 300mg Caffeine boosts energy and focus during workouts.
• Enhances endurance, strength and performance.

or PUMP Stim-Free
20min before training

• Increases blood flow and endurance without caffeine.
• Ideal for late-night sessions or caffeine-sensitive lifters.
• 10 Sachets per box.

Electrolytes

HYDRATE Electrolytes
During training

• Keeps you hydrated and performing at your best.
• Replenishes electrolytes lost through sweat.
• Zero sugar, and light and refreshing flavors for everyday hydration.
• 1,000mg Sodium, 200mg Magnesium, 200mg Potassium, 100mg Calcium.
• 10 Sachets per box.

Creatine

CREATINE Monoydrate
After training (with PROVEN)

• Supports muscle growth and performance gains.
• Increases strength and power for every workout.
• Speeds up recovery between sets and sessions.
• Backed by science as one of the most effective supplements.
• 10 Sachets per box.

Protein

PROVEN Protein
After training

• 22g of high-quality Protein.
• 4.3g of naturally occurring BCAAs.
• Faster recovery, reduced muscle soreness, fuelling muscle growth.
• The perfect snack, without the extra calories.
• Protein synthesis and muscle protein retention levels remain elevated for longer with fast, medium, and slow-digesting proteins.
• 14 Servings per tub.

Day 1:
Upper Body

Chest, Shoulders, Triceps
This day is all about pressing movements that build chest, shoulder, and arm strength. Mastering push exercises lays the foundation for a powerful upper body.

Day 2:
Lower Body

Legs, Glutes, Core
Training the legs and core develops strength, stability, and balance. Working these big muscle groups also drives calorie burn and full-body growth.

Day 3:
Upper Body

Back, Biceps, Rear Delts
Pulling exercises strengthen your back and arms while improving posture. A strong back balances push training and helps prevent injuries.

Day 4:
Full Body

Strength + Conditioning
This session combines strength and cardio for all-round fitness. You’ll build muscle, boost endurance, and develop the engine to perform in and out of the gym.

Breakfast

Breakfast (7–8am)
Your first meal kickstarts energy, metabolism, and recovery. A solid protein packed breakfast fuels you for the day ahead and supports morning training..

Lunch

Lunch (1–2pm)
Lunch refuels your body after a busy morning, giving you steady energy for the rest of the day. It balances protein, carbs, and healthy fats to keep performance high.

Dinner

Dinner (7–8pm)
Dinner focuses on recovery and repair. High-protein, with the nutrients to help your muscles rebuild and prepare your body for the next day’s training.

Snacks

Snacks
Snacks keep your energy up between meals and stop cravings from derailing your progress. They’re quick wins to stay fuelled, satisfied, and on track.