Turmeric.  It really does contain compounds with medicinal properties and these compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%. The best curcumin supplements contain piperine, substantially increasing their effectiveness. Natural anti-inflammatory compound, dramatically increase the antioxidant capacity of the body, improved brain function, may assist with Arthritis, anti-depressant benefits and may delay chronic age related diseases.

Piperine. Has shown to help relieve nausea, headaches and poor digestion and also has anti-inflammatory properties. Still, its most significant benefit may be its ability to boost the absorption of curcumin. First, piperine makes it easier for curcumin to pass through the intestinal wall and into your bloodstream.  Second, it may slow down the breakdown of curcumin by the liver, increasing its blood levels.