Chromium Picolinate. Most people who have tried to lose weight and keep it off are familiar with feelings of hunger and strong food cravings. Several studies have examined whether chromium picolinate may be useful in this capacity. In an 8-week study, 1,000 μg/day of chromium (in the form of chromium picolinate) reduced food intake, hunger and cravings in healthy overweight women. The researchers reported that the effects of chromium on the brain may have produced these effects. Other research has examined people with binge-eating disorder or depression, as these groups could potentially benefit the most from suppressing cravings or hunger. An 8-week study assigned 113 people with depression to receive either 600 μg/day of chromium in the form of chromium picolinate or a placebo. The researchers found that appetite and cravings were reduced with chromium picolinate supplements, compared to the placebo

Turmeric.  It really does contain compounds with medicinal properties and these compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%. The best curcumin supplements contain piperine, substantially increasing their effectiveness. Natural anti-inflammatory compound, dramatically increase the antioxidant capacity of the body, improved brain function, may assist with Arthritis, anti-depressant benefits and may delay chronic age related diseases.

Cayenne Pepper. Capsaicin, the active ingredient in cayenne peppers, is what gives them their medicinal properties. The capsaicin in cayenne peppers has metabolism-boosting properties. It helps increase the amount of heat your body produces, making you burn more calories per day. It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism. Cayenne pepper may help boost the stomach’s defence against infections, increase digestive fluid production and help deliver enzymes to the stomach, aiding digestion.

Garcinia Cambogia. May Block Fat Production and Reduce Belly Fat. Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids. Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body.

N-Acetyl-L-Carnitine. Acetyl-L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.

Piperine, extracted from Piper nigrum (black pepper), is recognized for its ability to enhance the absorption of turmeric, significantly boosting its benefits. Additionally, piperine has been shown to support weight loss by improving metabolism and increasing the body’s ability to burn fat. This makes it a powerful component in dietary supplements aimed at enhancing overall wellness and effective weight management.