Tag Archives: NUTRITECHBulkingSeason

CHOCOLATE CHUNK SMOOTHIE

INGREDIENTS   -125ml water -125ml soya milk/milk -1/2 cup of oats or Nuway (Granola, Original or Chocolate) -1 tsp of cinnamon -Half a tub of chocolate Skinny Scoop (Optional) -1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate Flavour) -1tsp of vanilla essence -1 tsp of chia seeds -Handful of almonds -Blend all […]

PEANUT BUTTER PROTEIN DOUGHNUTS

INGREDIENTS -1 medium banana -1 tsp. of vanilla extract -1 egg -2-3 tbsp. of milk alternative -1 tsp. of cocoa powder -1 cup of Premium Whey Protein or Premium Mass Builder (Peanut Butter Flavour) -3 tbsp. of coconut flour -1 tsp. of cinnamon -1 tsp. of baking powder -4 tsp. of stevia powder/ other sweetener […]

CHOCOLATE PROTEIN OAT FLAPJACKS

INGREDIENTS • 1/2 cup (about 5g) of NuWay (Granola, Original or Chocolate) • 3 scoops of Premium Whey Protein or Premium Mass Builder • 1/2 tsp. of cinnamon • 1 tsp. cocoa powder • 1 large banana • 3 egg whites • 1 tsp. of vanilla essence • Coconut oil (to fry) TOPPINGS (optional): • Peanut […]

CHOCOLATE PROTEIN FUDGE BARS

  INGREDIENTS:   -1 3/4 cups NuWay (Granola, Chocolate or Original)   -1/4 cup of coconut flour   -1 tbsp. Of cocoa powder   -1 tsp. Of cinnamon   -1-2 tbsp. Of granulated sweetener (I used agave sweetener)   -1 scoop of Premium Whey Protein or Premium Mass Builder (Chocolate Flavour)   -1/2 cup of […]

CHOC CHIP OATMEAL COOKIES

  INGREDIENTS: -1 1/4 NuWay (Original, Chocolate or Granola) -2 scoops of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour) -Sprinkled cinnamon -2 tbsp. of agave granulated sweetener (can use any granulated sweetener of choice) -1/2 tsp. of bicarbonate soda -Gluten-free dark chocolate chip discs (crushed them) -40ml coconut oil (melted) -1/2 cup of […]

WAFFLES FOR THE RIPPERS AND THE GAINERS

    INGREDIENTS: -4 egg whites -1 banana -1 tsp. of vanilla essence -1 tsp. of cinnamon -1 scoop of Premium Whey Protein or Premium Mass Builder. (Chocolate Flavour) TOPPINGS: -You can add a dollop of honey, desiccated coconut, sliced strawberries/ other fruit, nuts- What ever you like. -I just mixed 1 scoop of chocolate […]

FUDGY PROTEIN BROWNIES

  INGREDIENTS: -3 medium bananas -1/2 cup cup of no added sugar & salt peanut butter -2 tbsp. of cocoa/ cacao powder -1-2 scoops of Premium Whey Protein (Chocolate Flavour) -1 tsp. of vanilla essence HOW TO MAKE: – Preheat oven to 170 degrees Celsius, place baking sheet in loaf pan (cut to fit) / […]

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