THE DIGEST

Creatine and collagen are two of the most widely used supplements in modern sports nutrition, but they are often spoken about in very different spaces.

Creatine is usually associated with strength, power, repeated high-intensity effort, and performance in the gym.

Magnesium is one of the most important minerals in the body, yet it is often only spoken about when athletes experience cramps, tight muscles, poor sleep, or fatigue. In reality, magnesium plays a much broader role across daily health, recovery, nervous system function, muscle contraction, and energy metabolism.

The foundation of HYROX preparation should always be aerobic fitness. The eight kilometres of running account for the majority of race time, making running economy one of the biggest determinants of performance. At the same time, neglecting the stations can be equally costly, particularly on the sled push, sled pull, wall balls, and lunges.

A well-rounded HYROX preparation plan should focus on:

Nutritech has officially launched the updated packaging for its long-standing PROVEN PROTEIN range, continuing the brand’s broader evolution toward cleaner communication, stronger shelf presence, and clearer product positioning.

The refreshed design introduces a more modern and performance-focused identity while retaining the recognisable elements that have made PROVEN Protein a staple within the South African supplement market for years. The new packaging places greater emphasis on simplicity and functionality, allowing key product information and intended use to stand out more clearly for both new and existing consumers.

Every year around the last Monday in May, thousands of athletes across the world take on one of CrossFit’s most recognised, and brutal workouts: Murph. On paper, it looks simple.

But Murph is rarely experienced on paper. It is a workout that exposes pacing, muscular endurance, aerobic capacity, hydration, and mental composure, often all at once. For many athletes, it becomes less about fitness and more about managing fatigue intelligently from start to finish.

Nutritech is proud to announce its official collaboration with the South African Football Association (SAFA), bringing together performance nutrition and national identity in the lead-up to the 2026 FIFA World Cup in the United States of America.