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NUTRITECH

Step it up! 🐲

Creatine HCL has been shown to have superior properties to other forms of creatine due to its higher solubility and pH alignment with the human digestive tract.⁣ Creatine HCL allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity, allowing you to train harder, for longer, and stimulate more muscle growth, resulting in an increase in muscle strength and size.⁣
⁣
With creatine being the most research proven performance supplement available, and with all the research-backed benefits, some still avoid supplementing with creatine due to misinformation.⁣
⁣
Here's a look at three common myths about and the truth behind them.⁣
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Myth 1: Kidney And Liver Damage⁣
Fact: There have been numerous studies conducted on creatine supplementation, all of which have concluded long-term creatine use does not appear to have any negative side effects on the liver or kidneys. Most of the concerns about the safety of creatine supplementation revolve around how well the kidneys are filtering blood.⁣
Perhaps the confusion comes from elevated levels of creatinine (a marker used to diagnose kidney problems), which occurs following supplementation with creatine. However, this
Step it up! 🐲 Creatine HCL has been shown to have superior properties to other forms of creatine due to its higher solubility and pH alignment with the human digestive tract.⁣ Creatine HCL allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity, allowing you to train harder, for longer, and stimulate more muscle growth, resulting in an increase in muscle strength and size.⁣ ⁣ With creatine being the most research proven performance supplement available, and with all the research-backed benefits, some still avoid supplementing with creatine due to misinformation.⁣ ⁣ Here's a look at three common myths about and the truth behind them.⁣ ⁣ Myth 1: Kidney And Liver Damage⁣ Fact: There have been numerous studies conducted on creatine supplementation, all of which have concluded long-term creatine use does not appear to have any negative side effects on the liver or kidneys. Most of the concerns about the safety of creatine supplementation revolve around how well the kidneys are filtering blood.⁣ Perhaps the confusion comes from elevated levels of creatinine (a marker used to diagnose kidney problems), which occurs following supplementation with creatine. However, this "false positive" is in no way harmful to your body.⁣ ⁣ Myth 2: Cramping And Dehydration⁣ Fact: There is no data that shows creatine causes muscle cramps or dehydration, several studies have found that creatine supplementation can provide performance enhancements in hot and humid environments, and that supplementation has no effect on muscle cramping.⁣ ⁣ Myth 3: Rhabdomyolysis⁣ Fact: There is no direct evidence that creatine supplementation promotes rhabdomyolysis. To the contrary, creatine has been shown to have a beneficial effect on hydration by increasing water retention, lowering body temperature, and reducing exercising heart rate.⁣ ⁣⁣ #NUTRITECHFIT #TRAINLIKEAPRO #PRODUCTSUPPORT #CREATINE #CREATINEHCL #PROTEIN #ANABOLIC #TRAINING⁣ #STRENGTH