#dailyessentials Vitatech Multi-Vit For Men, Your Complete once a day A-Z Vitamin💊 .. #VitatechHealth #Vitamins #Minerals #ImmuneSystem #HealthyBody #wellness #takeyourvitamins

Taking it one day at a time 💚 .. Be strong now, because things will get better. It might be stormy now but it can't rain forever .. #vitateach #vitamins #immune #wellness #stayhome

Handing you your Healthy Reminder #takeyourvitamins .. We are operating during #lockdown and delivering your vitamins and Immune support directly to your door 💚 .. Click the link in our bio to order now 🙏 📸@itsleierefalckx .. #VitatechHealth #Vitamins #Minerals #ImmuneSystem #HealthyBody #wellness

The immune system is a complex network of cells, organs and tissues that work in tandem to protect the body from infection.⁠ 🍃⁠⠀ ⁠⠀ Tips to improve your immune response:⁠⠀ ⁠⠀ Don’t neglect proven health advice:⁠⠀ Washing your hands, avoiding contact with infected and not touching your face are all important when it comes to protecting yourself from viral illnesses.⁠⠀ ⁠⠀ Eat a balanced diet:⁠⠀ Include these foods which are touted for their immune-boosting properties – Citrus fruits, Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurts with active cultures, Almonds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Sunflower seeds and Shellfish.⁠⠀ ⁠⠀ Stay active:⁠⠀ Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.⁠⠀ ⁠⠀ Avoid excessive alcohol consumption:⁠⠀ It is recommend that alcohol should be consumed only in moderation – up to one drink per day.⁠⠀ ⁠⠀ Quit smoking:⁠⠀ Smokers are much more likely to contract respiratory viral illnesses due to their weak lung function.⁠⠀ ⁠⠀ Lower your stress:⁠⠀ Your body does a better job fighting off illness and healing wounds when it’s not under stress.⁠⠀ ⁠⠀ Improve your sleep habits:⁠⠀ The sweet spot for sleep is six to seven hours a night.⁠⠀ ⁠⠀ Check your Vitamin D level:⁠⠀ Consider having your Vitamin D level checked.⁠⠀ ⁠⠀ #VitatechHealth #Vitamins #Minerals #ImmuneSystem #HealthyBody #HealthyLifestyle

Our immune system is our first line of defence. 🍃⁠⠀ ⁠⠀ Did you know that you're more susceptible to viral and bacterial infections if you have a weak immune system? ⁠⠀ ⁠⠀ They say prevention is better than cure. Prepare for the unknown by boosting your immune system and giving yourself a fighting chance.⁠⠀ ⁠⠀ Available at nutritechfit.com

Hello Vita🌱 . In these uncertain times, we can all do with boosting our immune systems . Why choose Vitatech? - easy to swollow tablets (small) - vegetable capsules (vegan friendly) - zero artificial sweeteners (natural) - zero artificial colorants (clean) - convenient microdosed dosages (once a day) . Available at vitatechhealth.com . #Vitatechhealth #vitamins #minerals #immune #wellness #healthylifestyle

NEW Vitatech Health Sleep Support .. For an all night restful sleep during stressful times. .. #Vitatechhealth #vitamins #minerals #beauty #Sleep #wellness

Women’s Multi Vitamins Need to Contain the Following To Benefit You . For a healthy nervous system: High potency B vitamins will increase energy levels, ensure an efficient metabolism and a healthy nervous system during times of excessive physical and mental stress. . For beautiful skin: Nicotinamide and Vitamin C are important for skin health, Biotin is beneficial to break down fats and create healthy hair and nails. For a balanced mood: Vitamin B6 is required to make vital neurotransmitters including GABA and Serotonin. A deficiency of this vitamin may cause mood imbalances. B6 is also important for providing relief from PMS. . For a healthy weight: Does your multivitamin contain a source of Iodine, a mineral that is necessary for healthy production of thyroid hormones, which help regulate the rate at which your body burns energy? Does it contain Chromium a mineral that helps curb sugar cravings? . For a strong immune system and defence against ageing: Free radicals have been shown to disrupt and tear apart vital cell structures like cell membranes. Antioxidants disable these free radicals and take away their destructive power. This may reduce the risk of chronic illness and slow down the aging process. Some researchers believe that antioxidants might help boost immune function when a system is under stress. They include vitamin A — retinol and the carotenoids — vitamin C, and vitamin E. . A review of research and the benefits of multivitamin supplementation reported that most people do not consume an optimal amount of vitamins solely through diet, and that it appears a great choice for general health and wellbeing to supplement with a multivitamin daily💚 . #Vitatechhealth #vitamins #healthylifestyle #wellness #fitgirls #bossgirl #fitspo

This is your reminder for the upcoming week 👆🏽 .. Stick to routines you enjoy Routines give us structure. They also provide comfort and a level of predictability to our lives. Recent changes have disrupted many of our routines, but that doesn’t mean we should let them go completely. Try to stick to routines that you enjoy or modify your routines to fit your new schedule. This can help you manage additional stress or anxiety that may come with major life changes. ... Look for positives News cycles, social media and other outlets can sometimes bombard us with negative news. If you start to feel overwhelmed, consider taking a step back to focus on the good things that are happening, too. . One way to emphasize the positives is to practice gratitude. Grab a journal and start writing 3 things you’re looking forward to each morning and 3 things you’re grateful for each night. Gratitude can be as simple as getting your favorite cup of coffee or the warm weather☀️ . Practicing mindfulness is another great way to focus on good in the moment. If you’re feeling stressed, anxious or overwhelmed, try to tune in to yourself. Turn off all distractions and take 5 deep breaths. This will help your body calm down so you can focus on being present. Paying close attention to your senses can also help you feel more grounded.🙏 .. #Vitatechhealth #NewWeek #selfcare #confidence #newyou #motivation #sundayvibes

Harness your beauty from within 🥰 Restore Skin Moisture & Health 👈🏼 Stimulate Hair & Nail Growth 👈🏼 Boost Your Immune System 👈🏼 ... It's a dream trio 💚 Shop today (Link in Bio) ... #Vitatechhealth #vitamins #minerals #beauty #collagen #healthybody #healthylifestyle

VITATECH® ZINC 🍃⁠ -⁠ The last product we are focusing on this week for IMMUNE BOOSTING AND BUILDING is ZINC.⁠ ⁠ ZINC KEY BENEFITS: 👇⁠ ⁠ Zinc is necessary for normal immune system function, cell division, contributes to normal skin structure, acid-base metabolism, carbohydrate metabolism, cognitive function, DNA synthesis, fertility and reproduction, micronutrient metabolism, fatty acid metabolism, metabolism of Vit A, protein synthesis, normal taste & smell, maintenance of normal bones, hair & skin, testosterone levels in blood, normal vision, protection cells from oxidative stress, cell division, constituent of insulin & many vital enzymes, to maintain normal Vit E levels in blood and increase the absorption of Vitamin A.⁠ ⁠ Get the facts to stay functional. 🤩⁠ -⁠ #VITATECHHEALTH #SUPPLEMENTS #MINERALS #WELLNESS #HEALTH

VITATECH® VITAMIN C 🍃⁠ -⁠ The second product we are focusing on to help boost and build your immune system to fend off and beat those viruses and bacteria will be VITAMIN C. 🍊⁠ ⁠ VITAMIN C KEY BENEFITS: 👇⁠ ⁠ Vitamin C contributes to the normal function of the immune system, normal collagen formation in the blood vessels, bone, cartilage, gums, skin, teeth, energy-yielding metabolism, normal function of the nervous system, psychological, immune system, contributes to the protection of cells from oxidative stress, reduction of tiredness and fatigue, regeneration of the reduced form of Vitamin E.⁠ ⁠ Time to stock up and give your body a fighting chance. 💪⁠ -⁠ #VITATECHHEALTH #NUTRITION #VITAMINC #SUPPLEMENTS #HEALTH #WELLNESS #LIVE #WELL