A. Protects Your Eyes From Night Blindness and Age-Related Decline. May Lower Your Risk of Certain Cancers. Supports a Healthy Immune System. Reduces Your Risk of Acne. Supports Bone Health. Promotes Healthy Growth and Reproduction

B1. Necessary for normal carbohydrate metabolism, neurological and cardiac function, energy yielding, function of the nervous system, psychological and heart function

B2. Contributes to normal iron transport & metabolism, energy release, skin & mucous membrane structure/function, nervous system function, maintenance of mucous function, nervous system, skin function, vision and protection of cells from oxidative stress, reduction of tiredness and fatigue.

B3. It may help treat psoriasis and reduce your risk of non-melanoma skin cancer. Plays an important role in keeping your skin healthy.

B5. Normal fat metabolism, contribute to normal energy yielding, synthesis and metabolism of steroid hormones, Vit D & some neurotransmitters, reduction of tiredness & fatigue and contributes to normal mental performance

B6. Necessary for normal protein metabolism, iron transport, cysteine synthesis, contributes to energy yielding metabolism, normal function of the nervous system, homocysteine metabolism, protein & glycogen metabolism, psychological function, red blood cell formulation, immune system function, reduction of stress and fatigue, regulation of hormonal activity

B7. Normal fat metabolism and energy production, helps with normal healthy growth, development and body maintenance, normal functioning of nervous system, maintenance of normal hair, skin and aids in utilisation of Vit B Complex

B9. Folate (folic acid) is necessary for the production of red blood cells and for the synthesis of DNA (which controls heredity and is used to guide the cell in its daily activities). Folic acid also helps with tissue growth and cell function. In addition, it helps to increase appetite when needed and stimulates the formation of digestive acids.

B12. Necessary for normal cell division, contributes to the normal function of blood formation, energy yielding metabolism, functioning of the nervous system, homocysteine metabolism, psychological function, of the immune system and contributes to reduction in stress and fatigue.

C. Contributes to iron absorption from food, necessary for normal connective tissue structure and function, blood vessel structure & function, cell protection from free radical damage, normal neurological function, maintain immune system during & after physical stress, contribute to normal function of the immune system, normal collagen formation in the blood vessels, bone, cartilage, gums, skin, teeth, energy yielding metabolism, normal function of the nervous system, psychological, immune system, contributes to protection of cells from oxidative stress, reduction of tiredness and fatigue, regeneration of the reduced form of Vitamin E.

E. Contributes to cell protection from free radical damage, oxidative stress, maintain a healthy immune system, protects unsaturated fatty acids & Vit A against oxidation in the body, assist in cardiovascular health.

Copper. Contributes towards normal Iron transport and metabolism, forming of haemoglobin and red blood cells, cell protection from radical damage or oxidative stress, normal energy production, functioning of the nervous system, needed for healthy joints and nerves, normal skin & hair colouration, pigmentation, maintenance of normal connective tissue, with Zinc & Vit C form elastin for skin, normal function of the immune system, formation of bone and taste sensitivity.

Lutein & Zeaxanthin. Filter harmful high-energy blue wavelengths of light and help protect and maintain healthy cells in the eyes. Of the 600 carotenoids found in nature, only these two are deposited in high quantities in the retina (macula) of the eye.  The amount of lutein and zeaxanthin in the macular region of the retina is measured as macular pigment optical density (MPOD). Recently, MPOD has become a useful biomarker for predicting disease and visual function. Unfortunately, the human body does not naturally make the lutein and zeaxanthin it needs. This is why eating green vegetables is important. Getting daily amounts of lutein and zeaxanthin through your diet or nutritional supplements can help maintain good eye health. The crystalline lens (the natural lens in the eye) primarily collects and focuses light on the retina. To do this throughout your life, the lens must remain clear. Oxidation of the lens is a major cause of cataracts, which cloud the lens.

Antioxidant nutrients neutralize free radicals (unstable molecules) that are associated with oxidative stress and retinal damage. This is why the antioxidants lutein and zeaxanthin likely play a role in preventing cataracts. In fact, a recent study demonstrated that higher dietary intake of lutein and zeaxanthin and vitamin E was associated with a significantly decreased risk of cataract formation.