Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation and promote eye health.

Vitamin E is also essential for healthy skin — and this includes your scalp. Poor scalp health is linked to lack of vitality in hair. Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer.

Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.

Your body uses molybdenum to process proteins and genetic material like DNA. Molybdenum also helps break down drugs and toxic substances that enter the body.