With the widespread panic and recommendations of self-quarantine, social distancing and avoiding public spaces we have collected our favorite at-home training plans from online resources to help you maintain your gains at home or in your bunker during these times of uncertainty.
This dumbbell workout program only requires dumbbells. It is perfect for those looking to build or maintain lean muscle at home.
* This is a digital product. Upon checkout you will receive an email with a download link. There is no physical product that will be shipped.
Emmergency essentials to weather the storm.
Christoff Van As (verified owner) –
I incorporated this into my routine and it works like a bomb
boshoffj43 (verified owner) –
Excellent just what I needed to get back to my training sessions after being away from the gym for awhile.
Zayn Hoosen (verified owner) –
If you can’t afford to go to the gym and all you got is dumbbell’s, that all you need with this workout Plan
Cedrick De Vos (verified owner) –
Excellent
schalkalbertyn (verified owner) –
I love all of Nutritech’s products! I have been using Premium Mass Protein, Nuke Pre-Workout, Creatine HCL L-Glutamine, Thermotech Burn XS and their Protein Bars (my favourite is Chocolate Mocha Brownie and Smoreo) and have done wonders! I will keep using their products as they taste well and produce awesome results!